Chest home workout without weights

Straighten your back so that your feet and your shoulders create a straight, rigid line. You'll now complete the same exercises as in phase 2 weeks 3 to 6 , but as a circuit, performing one exercise after the other with no rest in between.


These will come in handy after I have a few more years of training.

Full HOME Chest \u0026 Tricep Workout - NO EQUIPMENT


Chest home workout without weights

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