Straighten your back so that your feet and your shoulders create a straight, rigid line. You'll now complete the same exercises as in phase 2 weeks 3 to 6 , but as a circuit, performing one exercise after the other with no rest in between.
These will come in handy after I have a few more years of training.
Like everyone else said watch what you eat, you want to put on good weight, not weight that is from pure fat.
I had a professor who proved that for strength building eccentric exercise actually built more muscle cells then concentric exercise.
For other mortals - life is hard, but def possible.
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