Chest home dumbbell workout

Build a solid core and work on getting six-pack abs with this simple, single dumbbell circuit. Why You might think press-ups are easy, but they are still a useful chest-building move — especially when you factor in the instability of the weights to work your chest, as well as your core, harder. For the triset, perform 12—15 reps of the chest press and triceps extension, and as many reps of the plank shoulder taps as you can complete with good form.


I prefer peroidizing my training, into growth 2-3 months, strength 6 weeks, power 4 weeks What if i hit chest with 1 strength day and a hypertrophy day?

Intense 5 Minute Dumbbell Chest Workout


Chest home dumbbell workout

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How to build pecs with dumbbells

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