Chest exercises with dumbbells standing

Lower the dumbbells to your chest, pause, and then press them back up to the starting position. It seems to be straightforward to perform, but having the correct form needs focusing since we should not use the power of the arms and shoulders, but the upper chest.


The weight of a barbell squat is usually on your shoulders and with the weight more forward it may be more difficult in the modified position with the open bar.

5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)


Chest exercises with dumbbells standing

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Exercises to build a big chest

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