Lower the dumbbells to your chest, pause, and then press them back up to the starting position. It seems to be straightforward to perform, but having the correct form needs focusing since we should not use the power of the arms and shoulders, but the upper chest.
The weight of a barbell squat is usually on your shoulders and with the weight more forward it may be more difficult in the modified position with the open bar.
There are more questions that need to be asked about this.
Do anyone think it is possible to just train squats 3 reps for 3 sets and no other leg training?
Especially if you are burning up XX calories during soccer practice and not replacing those calories thus creating a deficit.
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