Complete as many reps as possible while maintaining proper form. This dumbbell chest workout gives the front of your upper body the attention it needs—not only does it focus on your chest muscles the larger pectoralis major and the smaller pectoralis minor underneath it , but it also works the supporting muscles like your shoulders and triceps. How Stand tall holding one end of a dumbbell with both hands.
Takes like 60-90 seconds for a muscle to re-coup enough for this.
If thats the weight that you can lift then use that weight, People that end up swinging the weight up then the exercise is wrong, and I see a lot of this, they get weight orientated, people who cheat on an exercise are only cheating on themselves, others dont care what weight people use, but those people wont see good results...
It took all i had in me to carry a 45lb dumbell over to the bench to do some weighted crunches.
I used to be a sprinter, but now just train for fun.
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