Chest exercises with dumbbells only at home

Complete as many reps as possible while maintaining proper form. This dumbbell chest workout gives the front of your upper body the attention it needs—not only does it focus on your chest muscles the larger pectoralis major and the smaller pectoralis minor underneath it , but it also works the supporting muscles like your shoulders and triceps. How Stand tall holding one end of a dumbbell with both hands.


Takes like 60-90 seconds for a muscle to re-coup enough for this.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Chest exercises with dumbbells only at home

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