Chest exercises with dumbbells at home without bench

Perform the workout twice a week on nonconsecutive days. While going down, rotate your wrists so the palms face the ceiling at the bottom position. When first starting out, you may want to try two sets of 7—10 reps each.

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There are lots of good routines there for different goals.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)

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Chest exercises with dumbbells at home without bench

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Lower chest dumbbell workout

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