Are you ready to explode into action? The wider you set your feet the harder the push up will be as it will shift more weight to one arm. Just be sure to keep your back flat and hips inline with your chest and legs.
I have been searching the internet looking for advice and I have read alot of articles about muscle building and I am just looking for some answers such as what body type am I and how do I find that out.
Do four sprints of each of the distances, alternating your sprints between the distances.
Anyway you cannot deny that they can also help a lot in increasing your back strength and muscle development, and about the raw strength, seriously if you are not a competitive athlete nobody cares if you can do a X amount of lbs raw on a special lift.
If you are a beginner I recommend only working each body part twice a week at most.
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