Chest exercises to do at home without weights

Are you ready to explode into action? The wider you set your feet the harder the push up will be as it will shift more weight to one arm. Just be sure to keep your back flat and hips inline with your chest and legs.


I have been searching the internet looking for advice and I have read alot of articles about muscle building and I am just looking for some answers such as what body type am I and how do I find that out.



Chest exercises to do at home without weights

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Best way to build chest at home

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