Chest exercises to do at home with dumbbells

Press the dumbbell in your right hand toward the ceiling, straightening your elbow completely and keeping your palm facing your leg. Get in pushup position, hands directly below your shoulders on a bench.

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Cable triceps pushdown 4 x 12 Get rid of chest and triceps from this day and make this day your leg day.

DUMBBELL Chest Exercises Workouts - Massive

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Chest exercises to do at home with dumbbells

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Building chest muscles without weights

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