Press the dumbbell in your right hand toward the ceiling, straightening your elbow completely and keeping your palm facing your leg. Get in pushup position, hands directly below your shoulders on a bench.
Cable triceps pushdown 4 x 12 Get rid of chest and triceps from this day and make this day your leg day.
Yes, I am a Moderator ,Yes, you understood correct, it has been some form of fitness since 3 years old, except of the last 2 years where I have concentrated on gaining more mass at the gym.
XD I suggest you do push ups, pull ups and squats.
I have read his "Burn the Fat, Feed The Muscle" Ebook.
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