Perform one pushup. Use your thighs to aid you then lift up the dumbbells and hold them shoulder width apart.
Groucho Marx , Originally Posted by linedriver465 how many days per week would you run on the treadmill.
You are zapping energy that would be very beneficial during your lift.
Yes, I am a Moderator that helps the deltoid in the different angles that the muscle moves.
Goal: 915 lb total Originally Posted by Shawy89 Hi there.
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