If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets and pec deck reps until your back fuses with the surface of the platform beneath you. When you do your chest moves, stimulate your inner chest fibers by squeezing your chest hard as you straighten your arms.
If Your Gonna Be Dumb, You Gotta Be Tough , Originally Posted by elliotchard Well guys i know you said this routine was bad but after a month of doing it look at these results...
Of course lifting has its part but without a sufficient amount of quality calories then your lifting goes unnoticed.
To make them really tough, stop at the top (lockout) and take 3 lung-filling breaths before starting the next rep.
Up to you though skip leg day and start curls once a week, get huge!
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