Chest exercises bodybuilding dumbbells

The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. Trainer Tip : Do reps. Keeping your arms slightly bent, bring both handles up and forward until your hands are at eye level.


Slowing your rep timing will do this as well as doing a different Chest exercise before Flat Benching.



Chest exercises bodybuilding dumbbells

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Best chest exercises for bigger pecs

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