The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. Trainer Tip : Do reps. Keeping your arms slightly bent, bring both handles up and forward until your hands are at eye level.
Slowing your rep timing will do this as well as doing a different Chest exercise before Flat Benching.
Pick one traps exercise, and incorporate it into your workout as planned.
The central nervous system requires 4 times the amount of rest that the trained muscle requires.
They take some of the load off of the biceps and force you to work the back.
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