We weren't lying when we said we'd attack your chest from all angles. Go heavy with these and push yourself as hard as possible.
Run it until you stop seeing gains (probably a few years).
There really are too many variables to answer this question definitively.
LOL, if your goal is to have more endurance, do LIT cardio for long times after weightlifting (around 1 hour).
Stick with the routine, a lot of people have gained good results from that routine,,Hey guys, Thanks for the input.
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