Chest exercises at home without bench

Press the weights up and together above your chest, squeezing the muscles at the top of the movement. Some people will call these middle chest exercises, but the truth is there is no such thing as a middle chest.

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Just look for a 3 day routine on this site..

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Chest exercises at home without bench

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How to work out upper chest with dumbbells

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