I have built bigger pecs with this process. Routine Critique Requirements I have never done bench press, leaving my friends wondering how I got dat chest developement:p.
I was always told they should be worked on the same day.
Right now my workout calls for 4 sets of 12 on the bench, but I can usually only do about 12,11,7,6 or something like that.
I keep a log of the weights I use and have seen massive gains in some areas.
Another significant difference is that the front of the t-bar is angled up a bit, so the rest of the bar has more clearance in the crotch area.
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