This exercise focuses on your arms, chest, core and shoulders. Weeks 3, 4, 5 and 6 D. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles.
The 4DS will and does work for everyone who wants to put on some muscle, it covers the whole rep range for muscle growth.
That point in itself is at the core of why you should change your routine when needed.
But my first exercise was shoulder press I couldnt even complete all 4 sets at the normal weight.
Hope that helps Hey, ya I do decline and it has helped.
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