Chest exercise with no equipment

I much prefer wide pull ups and back archer pull ups! And for a step-by-step science-based program that shows you both how to workout AND what to eat week after week in order to build muscle as efficiently as possible with science:.

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Every thing else i go pretty heavy but lateral raises, and bench press, i just cant seem to lift heavy (dont know why???

HOME CHEST WORKOUT - No Equipment - Rowan Row

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Chest exercise with no equipment

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Workout upper chest without weights

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