Chest exercise with dumbbells only

Adding the fly to your routine gives your pecs and front deltoids a new stimulus. Lower your chest to the floor and then press up explosively so your hands come off the floor. Each is designed to suit a specific goal and experience level.

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The gastrocnemius origionate from the medial and lateral epicondyles of the femur and insert on the calcaneus (heals of your feet).

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)

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Chest exercise with dumbbells only

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Best chest workout for beginners

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