Chest exercise with dumbbells only

Adding the fly to your routine gives your pecs and front deltoids a new stimulus. Lower your chest to the floor and then press up explosively so your hands come off the floor. Each is designed to suit a specific goal and experience level.


The gastrocnemius origionate from the medial and lateral epicondyles of the femur and insert on the calcaneus (heals of your feet).

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)


Chest exercise with dumbbells only

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Best chest workout for beginners

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