The bench press is the main exercise for the pectoral muscles, the basic and well-working chest. Although a bench is not needed, you should be elevated off the ground in a position that allows full movement throughout the exercise. A developed chest is one of the most desired muscles amongst gym goers.
I just thought that I would add more Chest exercises and Tricep exercises that are two sets along with what I usually do to keep my muscles guessing.
Second, since your diet is obviously not the issue, try adding some additional supplements.
Maby close grips are somthing you can have in your next split View my Workout Log Follow me on Instagram , Originally Posted by Shaun What split are you on?
And yes, I have included good proteins in my diet, everyone knows that,There is no reason to load creatine just take a 5g maintenance dose daily.
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