Chest exercise with dumbbells no bench

The bench press is the main exercise for the pectoral muscles, the basic and well-working chest. Although a bench is not needed, you should be elevated off the ground in a position that allows full movement throughout the exercise. A developed chest is one of the most desired muscles amongst gym goers.


I just thought that I would add more Chest exercises and Tricep exercises that are two sets along with what I usually do to keep my muscles guessing.

Dumbbell Chest Workout At Home - No Bench Needed


Chest exercise with dumbbells no bench

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Chest and back weight exercises

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