How Get into position with your feet together and hands holding dumbbells wide apart. Start without weight, in order to get used to the unstable bar. Sets 4 Reps 10 Rest 0sec Tempo
You cannot build muscle while on a calorie defiect, as to build muscle you will need to be in a calorie surplus.
I would suggest working in the 15-20 rep range and keep strict form.
Sorry I should have posted this in the "beginners advice" forum but now do not see a way to delete or move it!
Yeah I know thats what you did, I could see right away so I stepped in to give direction.
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