Chest exercise with dumbbell at home

How Get into position with your feet together and hands holding dumbbells wide apart. Start without weight, in order to get used to the unstable bar. Sets 4 Reps 10 Rest 0sec Tempo


You cannot build muscle while on a calorie defiect, as to build muscle you will need to be in a calorie surplus.



Chest exercise with dumbbell at home

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How to build a big chest and arms

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