Chest exercise with dumbbell and bench

Lie facedown on the floor, arms and legs extended. Keeping your upper arm perpendicular to the floor, rotate at the shoulder, pulling the band away. Do it: Attach two stirrup handles to the high-pulley cables of a cable-crossover station.


My question is, is it a good idea to do cardio then as well as after weights when i go gym later on in the day, or would i be over doing it?



Chest exercise with dumbbell and bench

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Chest and arm exercise at home

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