Tuck your tailbone under, brace your core, and squeeze your glutes, so your pelvis is perpendicular to the floor. This causes the barbell to tilt to the weak side, thus terminating the lift and putting the trainee at great risk of injury unless using a skilled spotter. If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
Example, If I was working out my chest and would want to focus a little more on the upper part of the chest, i would do incline exercises first then do flat or flys.
Someone who is growing still should not do low rep training (below like 4) as it does prematurely close growth plates.
I usually switch around some isolation exercises every couple of weeks to preserve my own sanity, or change up the reps but all in all, adding weight to the bar is key.
If any pain returns I would promptly seek out a physician whom can examine you and perform all nescessary diagnostic imaging.
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