Chest exercise using one dumbbell

Tuck your tailbone under, brace your core, and squeeze your glutes, so your pelvis is perpendicular to the floor. This causes the barbell to tilt to the weak side, thus terminating the lift and putting the trainee at great risk of injury unless using a skilled spotter. If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.


Example, If I was working out my chest and would want to focus a little more on the upper part of the chest, i would do incline exercises first then do flat or flys.

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)


Chest exercise using one dumbbell

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How to build up chest with dumbbells

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