Bend your elbows, lowering the weights to the sides of your face, and then press them back up. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.
Trust me this works like a pocket full of cash in a bar at closing time.
You should really be taking measurments, its not that hard, write notes, photos etc.
This is my first step in a big commitment, and i dont fully understand what im getting into.
Cut for 8 weeks - aim for to lose 1 lb a weeks (give or take for water weight) and then use a maintenance program or bulking program for four to six weeks.
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