Chest exercise home gym

Bend your elbows, lowering the weights to the sides of your face, and then press them back up. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.


Trust me this works like a pocket full of cash in a bar at closing time.

Best Way To Train Your Chest With No Gym Equipment


Chest exercise home gym

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Chest and tricep workout for strength bodybuilding

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