Chest exercise dumbbell no bench

Once the dumbbell is behind your head, slowly move the the weight upwards while contracting the chest muscles. Core on, always.

Vudolrajas

Teenagers should stick in the 8-10 rep range, because the risk of injury.....

Dumbbell Chest Workout At Home - No Bench Needed

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Chest exercise dumbbell no bench

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The best chest workout

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