Once the dumbbell is behind your head, slowly move the the weight upwards while contracting the chest muscles. Core on, always.
Teenagers should stick in the 8-10 rep range, because the risk of injury.....
Its better if you dont train four days in a row, but rather have a rest day after two days of training,Ok thanks...
I am hoping to start ASAP, any pointers would be brilliant and much appreciated.
Recruiting the highest ammount of motor units is important in muscle and neural development, and when a lifter lifts faster, more motor recruitment occurs.
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