Chest exercise at home dumbbells

Keeping a slight bend in your elbows, raise the weights out to shoulder height, then lower them back to the start. Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates, or a small box or step. Do 3 sets.


Just bums me out to see my buds who have been training same amount with bigger arms then me.

Home Chest Workout - Dumbbells Only -


Chest exercise at home dumbbells

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Chest workout with only free weights

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