Keeping a slight bend in your elbows, raise the weights out to shoulder height, then lower them back to the start. Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates, or a small box or step. Do 3 sets.
Just bums me out to see my buds who have been training same amount with bigger arms then me.
Lower reps typically is used in strength routines to increase numbers.
Like I said, at this time I used a crude version.
Without a properly dialed in diet your gains will be minimal!
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