Chest dumbbell workouts at home

Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need for an expensive, space-sucking rack of iron at home. Do this for 5 minutes. The Simplest And Most Effective!

Kajigami

Obviously started with a beginner workout (12 week beginner) I used the "Ideal Measurements" tool up in the "tools" toolbar as an ideal goal.

DUMBBELL Chest Exercises Workouts - Massive

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Chest dumbbell workouts at home

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Chest exercises using dumbbells at home

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