Chest dumbbell workout bench

Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.


Technically toning means firming muscles, but for some reason people think toning means to look more defined.

How To Dumbbell Bench Press \u0026 Improve Chest Activation


Chest dumbbell workout bench

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Best bodyweight exercises for chest mass

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