Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.
Technically toning means firming muscles, but for some reason people think toning means to look more defined.
I think they are both benefical and you will see strength gains from both.
I really think that , though I have read what powerlifters and others say about bodybuilders.
Super sets are simply a way to organize your lifts.
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