Chest dumbbell exercise home

The steeper the incline, the less body weight you will need to work push. Lie on a bench, holding medium-weight dumbbells directly over your shoulders.

Nikoramar

Seems like your not doing that since your able to holdi t for 8 seconds!

10 MINUTE DUMBBELL CHEST WORKOUT

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Chest dumbbell exercise home

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Barbell chest workout at home

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