Hollander JE, et al. How much blood is there?
Just do a search on this forum for squats and you can probably find dozens of articles on how to properly perform a squat.
Of course when you are bulking, you are going to put on weight and fat.
If you get 12 reps out with good form then up the weight next week.
I think once you start going up in weight, you will go up in your lifts too.
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