Chest building exercise at home

Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles. Slowly lower the dumbbells back to your chest, keeping them close together without letting them touch. Elbows should be fixed in the same angle during the exercise.


What you need to do is use the BMR calculator to calculate how many calories you need per day to maintain a healthy weight for your age and size, and then add 500 more to it to allow you to gain weight.



Chest building exercise at home

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How to workout pecs at home

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