So, if you want to swap out your back and biceps day for a back and triceps workout a few times each month, go for it. Working the pulling muscles of the back and biceps together helps prevent overtraining and eliminates the need to train arms on their own day. Besides a good diet there are some exercises you should b
They really are both different and feel different on the muscles.
The actual diet will determine whether you lose the fat or not.
Sidenote: I think this is a more intermediate type work out scheme and if you are not making gains on a steady basis, it may be that you are not advanced enough for the amount of work load this routine schedule requires.
Keep working on your form and reap the best out of the great exercise Consistency is the key ,Reverse Cable Flies, I like these 1 armed.
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