If you want bigger-arm success then you need to learn to fail. More in Strength. How To : Sit on an exercise ball and roll forward so that you're at an incline, weights in each hand.
Whether you should bulk or cut is completely up to you.
And on the 3rd day change the dumbell bench press to incline dumbell press (because I will already be doing dumbell bench presses on the first day, if I change it).
I like the idea of mixing them when your routine changes.
Chances are all your form in all your muscle groups are just as bad.
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