Chest back workout dumbbells

Andrew Heffernan, C. Do all the reps on one side, then repeat with the other arm. How Stand tall holding a pair of dumbbells in front of your body with straight arms.

Mokinos

How do I know what amount of weight to use?

Home Back Workout (DUMBBELLS ONLY)

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Chest back workout dumbbells

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Chest and tricep workout with dumbbells at home

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