Andrew Heffernan, C. Do all the reps on one side, then repeat with the other arm. How Stand tall holding a pair of dumbbells in front of your body with straight arms.
How do I know what amount of weight to use?
Different goals require different methods of periodization training Here is the "semi-quick" skinny....
Dave, Originally Posted by themuffinmask Thanks my man, this looks great.
Excellent post mate, this really helps ON THE ROAD TO 260LB!
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