Chest back superset workout

If the hands are positioned wider than shoulder width on the bar, the outer pectorals and front deltoids will be most affected. Supersetting a chest exercise with a back exercise will pump up all the muscle groups in the upper body.


Chest for example, I do not feel the same pump and satisfaction from it that I did at the end of my previous workout (or ones before it).

CHEST \u0026 BACK - Full Superset Workout


Chest back superset workout

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Good chest exercises without equipment

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