If the hands are positioned wider than shoulder width on the bar, the outer pectorals and front deltoids will be most affected. Supersetting a chest exercise with a back exercise will pump up all the muscle groups in the upper body.
Chest for example, I do not feel the same pump and satisfaction from it that I did at the end of my previous workout (or ones before it).
If I Was To Reply To The Old Question I Would Have To Say (see What Works Best For You) Some Say 10-15, Others Say 6-8 And Even Others Say 3-5.
I am incorporting bits of workouts from this site for example, the ab exercies for beginners.
Sorry for my ignorance but maybe we could put something up there to let members know they are ment to be shock routines.
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