Chest back superset program

This type of routine should only be performed in short, intense bursts for no more than 8 weeks, once or twice a year, to avoid muscle imbalances. Cardio fanatics will love these fitness travel activities and dream destinations. How to Use a Superset Reminder: a superset is only two exercises that target opposing muscle groups performed back to back without rest.


Run a training log here and stick around the forums.

Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size


Chest back superset program

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Exercises for chest with dumbbells without bench

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