This type of routine should only be performed in short, intense bursts for no more than 8 weeks, once or twice a year, to avoid muscle imbalances. Cardio fanatics will love these fitness travel activities and dream destinations. How to Use a Superset Reminder: a superset is only two exercises that target opposing muscle groups performed back to back without rest.
Run a training log here and stick around the forums.
So what I would actually do, instead of starting from the beginning, just skip week 8 and go right into the Frequency phase since the volume per muscle group per workout is decreased.
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