You bring up a good point Laura! So you now to an all weight and then do the splits too? Or always want to have Tuesdays off for example that won't work well on this setup.
Why im saying this is because if your having problems with your back work outs.
Ok, thanks, Just i feel like my back progress has stalled, i used to have bent over rows but i didnt really like the exercise, felt really strained on my back, unless i use a lesser weight with better form.
Some routines will have a varying rep range within the same exercise.
This will mean basing your workout around key moves like your Flat Bench Press (DB or BB), Wide Grip dips are a very solid and often over-looked exercise when done correctly, and even an incline movement.
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