Chest back biceps triceps workout

You bring up a good point Laura! So you now to an all weight and then do the splits too? Or always want to have Tuesdays off for example that won't work well on this setup.


Why im saying this is because if your having problems with your back work outs.

Chest And Triceps, Back And Biceps OR Chest And Biceps, Back And Triceps?


Chest back biceps triceps workout

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Chest and tricep workout with dumbbells at home

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