Chest back and shoulder workout for mass

Using a resistance band, broom handle or similar, adopt a wide grip above your head. That prep starts with mobilising the shoulder joints.

Kiganris

As the training part: you have a lot of training programs for begginers on this forum and on the internet.

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied

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Chest back and shoulder workout for mass

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