Chest and triceps workout with only dumbbells

How Stand tall with a dumbbell in each hand at shoulder height with palms facing you. Build a brand new body by performing functional exercises with some classic kit — dumbbells. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.

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I suggest reading some of the articles on this site on how to build a proper diet.....

40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine

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Chest and triceps workout with only dumbbells

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