Chest and triceps workout routine

We won't lie, the workout is intense—like, 11 movements over 35 sets, and or so reps. Press up to a full extension of your elbows, squeezing your pecs as you lift. For instance, you can perform sets instead of sets on most movements.

Shakagul

I will be extremely satisfied if I see better results then the 3day split hardcore.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)

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Chest and triceps workout routine

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Pecs training without weights

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