Chest and triceps workout for mass gain

Rusin says beginners should change up the way they bench every month. Press up to a full extension of your elbows, squeezing your pecs as you lift.

Daikasa

POWER LEVEL: 116,195 ,Just keep hitting your triceps hard and they will grow because thats what makes up most of the arm.

30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding

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Chest and triceps workout for mass gain

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Exercises to get a wider chest

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