This routine combines multijoint exercises, supersets, reduced rest periods, and high volume to burn off the soft stuff and reveal what you've been working so hard to build. They are also called skullcrushers. This move will teach you otherwise.
The BMR calculation accounts for how active you are and therefore your calories burnt during training, If your BMR is 2,200 and you are trying to build muscle you should aim at consuming 2700 cals, this is the same wether its a rest day or not, as i have said you grow when your resting so excess calories are just as important on rest days.
I was a sprinter in high school and college and it was about having good form when sprinting.
So i decided to try it and it works Extremely well.
I guarentee if you stay on this routine as a beginner, you are going to burn yourself out.
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