Chest and triceps workout at home with barbell

Exercise 9 of Make sure you can contract the abs to keep your back from arching. Regarding sets and reps, it all depends on your goals.


Building muscle is about overloading the muscle and getting enough food for recovery and resting...

Intense 5 Minute Barbell Tricep Workout


Chest and triceps workout at home with barbell

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Chest and tricep gym routine

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