The exercises involved in our chest and triceps workout have been hand-picked to maximise muscle activation while still being variable enough to do with almost any equipment. Perform 10 to 15 reps, then rest for 15 seconds and continue to the next move.
POWER LEVEL: 116,195 ,YOu cant do both at the same time, lose fat.
Bulk up to a certain body fat, then cut back down to a certain body fat.
When he can hit 8 he increases weight back down to whatever he can only lift 4 times.
Consistency is the key , Originally Posted by Scrutiny What kind of routine are you currently using?
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