In fact, this can be a great exercise if you're working both the chest and triceps in the same workout. Lift the bar off the rack and position it above your chest with arms fully extended. Lie faceup with your knees bent and feet flat on the floor.
If the muscles get used to something they may not grow as quickly as they adapt to the repetative training.
Your upper body alone does not have sufficiently large muscles for your body to produce enough of the hormones needed.
I am eating a banana when I get up shake mid morning, turkey sandwich for lunch, oatmeal mid afternoon shake for dinner.
Your starting position is with your arms facing down, then in two seconds curl the weight up to your shoulders, squeeze for one second, then in two seconds slowly go back down then repeat after another second.
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