Chest and tricep workout plan

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand — your arms should be outstretched in line with your thighs.


This can be the problem, as from the first set you will be working with a much heavier weight, meaning you may have to decrease the weight as the sets go on.

Chest and Triceps Workout - THIS is Exactly How I Train to Build Muscle


Chest and tricep workout plan

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Chest exercises without gym equipment

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