Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand — your arms should be outstretched in line with your thighs.
This can be the problem, as from the first set you will be working with a much heavier weight, meaning you may have to decrease the weight as the sets go on.
And as far as when to work out its all dependent on you, i generally need routine in my life but as long as your workouts dont conflict you should be good, allowing 24-48 hours for that particular muscle group to rest is key.
For the burn sets, I should take a 1 -2 minute rest between sets?
All those muscles going off in just a short amount of time,the vital growth hormones produced!
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