There are several ways you can combine muscle groups for a split routine. This is my favorite workout of all time. Cheers CCU.
Beat Your Enemies With Success ,I started the routine 6 weeks ago, but I was training a routine (3 sets of 15 reps) for about 6 months - 12 months before that about 2-3 times a week.
Can someone please help me, this is really bothering me.
But I never got a conclusive diagnosis - even after an xray and ultrasound.
Growth happens when you repair and twice per week for each muscle group will stunt your growth by reducing the time it has to repair before you rip it up again.
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