Chest and tricep workout or bicep

There are several ways you can combine muscle groups for a split routine. This is my favorite workout of all time. Cheers CCU.


Beat Your Enemies With Success ,I started the routine 6 weeks ago, but I was training a routine (3 sets of 15 reps) for about 6 months - 12 months before that about 2-3 times a week.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)


Chest and tricep workout or bicep

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Best workout for upper chest mass

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