Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other. After you've completed the toe tap, roll forward into a plank and do another push-up. Do 8 reps.
Brazilian Jiu-Jitsu is actually really good for your abs and cardio if you ever thought about training.
You would still get 2 days off,also getting the workout done in an hour or less would be easier.
The things I dont know how to flex well are my quadriceps and shoulders (is flexing shoulders even possible?
He also sed i should start my first set with heavy weights and do 8 reps then go lighter and do 10 reps then lighter and do 12 reps (like the other way around).
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