Chest and tricep workout no equipment

Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other. After you've completed the toe tap, roll forward into a plank and do another push-up. Do 8 reps.


Brazilian Jiu-Jitsu is actually really good for your abs and cardio if you ever thought about training.

Full HOME Chest, Shoulder \u0026 Tricep Workout - NO EQUIPMENT


Chest and tricep workout no equipment

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Chest and back workout p90x full video

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