You'll hit the pec minor and major at every possible angle for a well-rounded chest and your triceps will be pushed to the max. Sign In.
I had referred to something that had similar effects to something else, I suppose mentioning that "something else" is what got the post edited.
So you have a solid number of solutions: dumbbell neutral grip press, dumbbell military press, one arm dumbell shoulder presses ( a very good exercise for me) or other shoulder press variation BUT I recomand you to do this movements on a standing position ( not seated).
That is exactly what I tell people about the bench press if I see them stopping half way (learned that from EK)..
You can try pre-exhausting your chest by doing pec-deck or flys before benching.
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