Chest and tricep workout for mass bodybuilding

More articles by Matt Tuthill. And no, you don't get to skip cardio—today, or ever. The triceps work hard during all press variations, so it makes perfect sense from an efficiency standpoint to hit them in the same workout, maximize the pump, and keep your triceps progressing at the same rate as your pecs.

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I have experience with weights, but I mostly was trying to have lean muscle mass and never really tried to increase my strength exactly.

Massive Chest \u0026 Tricep Workout - Golden Era Bodybuilding

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Chest and tricep workout for mass bodybuilding

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Chest and back routine p90x

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