More articles by Matt Tuthill. And no, you don't get to skip cardio—today, or ever. The triceps work hard during all press variations, so it makes perfect sense from an efficiency standpoint to hit them in the same workout, maximize the pump, and keep your triceps progressing at the same rate as your pecs.
I have experience with weights, but I mostly was trying to have lean muscle mass and never really tried to increase my strength exactly.
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It is a common thing, so if you feel like saving that extra energy for legs then i would say go ahead.
Then if you hit your targets do the same next week, Originally Posted by Hidegski Does that go for ALL excersises, and is there a standard amount to increase by?
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