Many people find that just making that switch is enough to spur new growth. Barbell Bench Press - Medium Grip.
Next you need to figure out what type of power or strength you are lacking, base strength, transitional power, or explosiveness, they are all different and must be trained in different ways.
But even with a good full body your delts will grow very well if you train hard and smart.
That routine has two exercises that have lower reps, only the third exercise contains high reps.
If you want to build up muscle then keep your cardio to a minimum.
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