Chest and tricep workout for fat loss

Incline Front Raise Sit on the ball and roll forward to an incline position holding medium weights. Keeping elbows pointed forward, bend elbows and allow the weight to lower down back. From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest.

Mazur

Your body needs a lot of energy to heel, so I would try taking it easy.

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Chest and tricep workout for fat loss

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Best pec workout routine

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