Chest and tricep workout bodybuilding forum

That's A LOT of triceps work. Pretty much. Olympia-quality chest, but hard work and persistence can overcome many problems.

Shagor

Note that the Lower Back Muscles take longer to heal than others.

30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding

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Chest and tricep workout bodybuilding forum

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